Mixed Fruit Bowl
Nutritional Overview
A light fruit bowl containing fresh peach, offering natural carbs and virtually no fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fruit Bowl is a low-calorie option with only 12 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (34g), Mixed Fruit Bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Mixed Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach contributes 12 calories (100% of total calories).
• Energy sources: Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
25gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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