Mixed fruit bowl
Nutritional Overview
A bowl of assorted fresh fruits including banana, green apple, peach, grapes, plum, apricot, and cherry. All visible ingredients are included. Values are estimated for typical serving sizes. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mixed fruit bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed fruit bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (130g), Mixed fruit bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed fruit bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 210 calories (40% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
green apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
peach
Protein: 0g
| Carbs: 0g
| Fat: 0g
red grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
green grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
plum
Protein: 0g
| Carbs: 0g
| Fat: 0g
apricot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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