Mixed Fruit Bowl
Nutritional Overview
A bowl containing bananas, oranges, and an apple. All values are estimated for visible whole fruits. No added ingredients. Missing values are set to 0 as needed.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fruit Bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Fruit Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (120g), Mixed Fruit Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed Fruit Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Mixed Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 315 calories (66% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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