Mixed Fruit Bowl
Nutritional Overview
A fresh fruit bowl containing apple, banana, strawberry, and grapes. Estimated values based on visible ingredients. No added sugars or fats detected. Some ingredient quantities are unknown, so values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mixed Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Mixed Fruit Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (45% of total calories).
Detailed Ingredient Breakdown
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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