Mixed Fruit and Vegetable Meal
Nutritional Overview
Balanced meal with moderate calories, high protein from chicken, and healthy carbs from vegetables and fruits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Mixed Fruit and Vegetable Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fruit and Vegetable Meal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Mixed Fruit and Vegetable Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mixed Fruit and Vegetable Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Fruit and Vegetable Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 300 calories (50% of total calories).
• Protein sources: Печеная картошка, Курица provide essential amino acids for muscle health.
• Energy sources: Яблоко, Печеная картошка, Вареная свекла со сметаной, Арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яблоко
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Печеная картошка
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Курица
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Вареная свекла со сметаной
100gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Арбуз
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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