Mixed fruit and carrot bowl
Nutritional Overview
This bowl contains apple, carrot, and orange. All values are estimated based on visible portions. No added fats or proteins are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mixed fruit and carrot bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Mixed fruit and carrot bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Mixed fruit and carrot bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 60 calories (43% of total calories).
• Energy sources: apple, carrot, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
orange
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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