Mixed Fried Snacks
Nutritional Overview
A small bowl of mixed fried savory snacks with plain chips and colorful coated pieces. Estimated from visible ingredients only. Missing exact brand and recipe details were set by approximation, and unknown values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Mixed Fried Snacks provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Mixed Fried Snacks is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mixed Fried Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Fried Snacks should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried flour chips contributes 126 calories (44% of total calories).
• Energy sources: fried flour chips, orange coated snack, pink coated snack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried flour chips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
orange coated snack
25gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
pink coated snack
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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