Mixed fried rice bowl
Nutritional Overview
This is a mixed fried rice bowl with visible ingredients including white rice, beef liver, fried chicken skin, mixed vegetables, onion, and a small amount of cooking oil. Some values are estimated and may be missing; unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed fried rice bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed fried rice bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Mixed fried rice bowl is an excellent energy source for active individuals and athletes.
• Mixed fried rice bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mixed fried rice bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (58% of total calories).
• Protein sources: white rice, beef liver provide essential amino acids for muscle health.
• Energy sources: white rice, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
beef liver
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
fried chicken skin
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
mixed vegetables
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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