Mixed Fried Plate
Nutritional Overview
Plate appears to include fried chicken strips, french fries, fried beef pieces with sauteed onions and peppers, one boiled egg, green olives, ketchup, and garlic sauce. Nutrition values are estimated from visible portions. Missing exact recipe details and hidden oils are set to 0 where unknown and reflected as estimates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Mixed Fried Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fried Plate provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Mixed Fried Plate is an excellent energy source for active individuals and athletes.
• High in fats (72g), Mixed Fried Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Fried Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken strips contributes 420 calories (34% of total calories).
• Protein sources: fried chicken strips, french fries, fried beef pieces, boiled egg provide essential amino acids for muscle health.
• Energy sources: fried chicken strips, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken strips
180gr
Protein: 32g
| Carbs: 18g
| Fat: 24g
french fries
90gr
Protein: 3g
| Carbs: 37g
| Fat: 11g
fried beef pieces
150gr
Protein: 30g
| Carbs: 4g
| Fat: 24g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
garlic sauce
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green olives
12gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sauteed onions and peppers
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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