Mixed Fried Plate
Nutritional Overview
This meal includes a mix of fried shrimp, calamari, chicken, French fries, and a spring roll. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact ingredients and preparation methods.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mixed Fried Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fried Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mixed Fried Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Fried Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Fried Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried shrimp contributes 120 calories (23% of total calories).
• Protein sources: Fried shrimp, Fried calamari, Fried chicken piece provide essential amino acids for muscle health.
• Energy sources: Fried calamari, French fries, Spring roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried shrimp
50gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
Fried calamari
30gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
French fries
60gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Fried chicken piece
30gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Spring roll
40gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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