Mixed Fried Plate
Nutritional Overview
This plate contains fried foods including French fries, taquitos, breaded chicken, a creamy vegetable salad, and sautéed vegetables. Some ingredient calories are estimated. Macronutrients and calories are approximate. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mixed Fried Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fried Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Mixed Fried Plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Mixed Fried Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Fried Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried taquitos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breaded chicken cutlet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable salad with mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sautéed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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