Mixed Fried Meat Plate
Nutritional Overview
A large mixed plate with beef skewer, roasted chicken quarter, fried patties, fried chicken strip, kibbeh, bread roll, olives, and pickles. Estimated from visible items only. Some ingredient identities and exact cooking fats are uncertain, so values are approximated and missing specifics were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1770 calories, Mixed Fried Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fried Meat Plate provides 108g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Mixed Fried Meat Plate is an excellent energy source for active individuals and athletes.
• High in fats (104g), Mixed Fried Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Fried Meat Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken quarter contributes 430 calories (24% of total calories).
• Protein sources: beef skewer, fried kibbeh, roasted chicken quarter, fried liver patty, fried meat patty, fried chicken strip, bread roll provide essential amino acids for muscle health.
• Energy sources: fried kibbeh, fried liver patty, fried meat patty, fried chicken strip, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef skewer
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
fried kibbeh
120gr
Protein: 10g
| Carbs: 30g
| Fat: 22g
roasted chicken quarter
180gr
Protein: 36g
| Carbs: 0g
| Fat: 31g
fried liver patty
90gr
Protein: 18g
| Carbs: 8g
| Fat: 13g
fried meat patty
110gr
Protein: 16g
| Carbs: 12g
| Fat: 18g
fried chicken strip
80gr
Protein: 14g
| Carbs: 10g
| Fat: 12g
bread roll
70gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pickled pepper
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pickled turnip
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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