Mixed Fried Meat Plate
Nutritional Overview
A large mixed plate with beef skewer, roasted chicken quarter, fried kibbeh, fried falafel, a fried meat patty, a fried chicken strip, bread roll, olives, and pickled pepper. Values are estimated from the visible portion size. Unknown or non-edible items were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1830 calories, Mixed Fried Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fried Meat Plate provides 111g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Mixed Fried Meat Plate is an excellent energy source for active individuals and athletes.
• High in fats (111g), Mixed Fried Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Fried Meat Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken quarter contributes 430 calories (23% of total calories).
• Protein sources: beef skewer, roasted chicken quarter, fried kibbeh, fried falafel, fried meat patty, fried chicken strip, bread roll provide essential amino acids for muscle health.
• Energy sources: fried kibbeh, fried falafel, fried meat patty, fried chicken strip, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef skewer
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
roasted chicken quarter
200gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
fried kibbeh
120gr
Protein: 10g
| Carbs: 24g
| Fat: 20g
fried falafel
100gr
Protein: 10g
| Carbs: 31g
| Fat: 18g
fried meat patty
90gr
Protein: 14g
| Carbs: 8g
| Fat: 15g
fried chicken strip
80gr
Protein: 14g
| Carbs: 12g
| Fat: 11g
bread roll
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
green olives
12gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pickled pepper
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
wooden skewer
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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