Mixed Fresh Fruits Plate
Nutritional Overview
A fresh fruit plate containing peach, green plum, green apple, pear, and guava. Nutritional values are estimated based on visual portion sizes. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mixed Fresh Fruits Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Mixed Fresh Fruits Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fresh Fruits Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fresh Fruits Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach contributes 60 calories (26% of total calories).
• Energy sources: Peach, Green plum, Green apple, Pear, Guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Green plum
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Green apple
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Pear
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Guava
60gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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