Mixed Fresh Fruits
Nutritional Overview
A fresh fruit plate with 2 kiwis, 1 banana, 1 pear, and 1 nectarine. All values are estimated based on average fruit sizes. Missing values are set to 0 as per instructions.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fresh Fruits contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Fresh Fruits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Mixed Fresh Fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed Fresh Fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Mixed Fresh Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (31% of total calories).
• Energy sources: Kiwi, Banana, Pear, Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pear
140gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Nectarine
120gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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