Mixed Fresh Fruit Plate
Nutritional Overview
A plate of fresh fruit including green apple, mandarin orange, and persimmon. All values are estimated based on visible portions, with missing values set to 0 as needed. This meal is high in natural sugars and vitamins, low in fat, and very healthy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fresh Fruit Plate is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (43g), Mixed Fresh Fruit Plate is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Mixed Fresh Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Persimmon contributes 46 calories (52% of total calories).
• Energy sources: Green apple, Mandarin orange, Persimmon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green apple
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mandarin orange
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Persimmon
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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