Mixed Fresh Fruit Plate
Nutritional Overview
A plate of assorted fresh fruits including watermelon, cantaloupe, pineapple, dragon fruit, and green grape. All values are estimated based on visible ingredients. No fats detected. Missing values set to 0 as needed.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mixed Fresh Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Mixed Fresh Fruit Plate is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Mixed Fresh Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 50 calories (36% of total calories).
Detailed Ingredient Breakdown
watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
cantaloupe
Protein: 0g
| Carbs: 0g
| Fat: 0g
pineapple
Protein: 0g
| Carbs: 0g
| Fat: 0g
dragon fruit
Protein: 0g
| Carbs: 0g
| Fat: 0g
green grape
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
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