Mixed Fresh Fruit Plate
Nutritional Overview
A colorful plate of fresh fruits including orange, kiwi, strawberry, blueberry, raspberry, mango, and green grapes. All visible ingredients are included. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fresh Fruit Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Fresh Fruit Plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Mixed Fresh Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed Fresh Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fresh Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 70 calories (22% of total calories).
Detailed Ingredient Breakdown
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
raspberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
green grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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