Mixed Fresh Fruit
Nutritional Overview
A fresh fruit plate with 1 green apple, 1 peach, and 2 nectarines. Nutritional values are estimated from visible fruit sizes. No major missing values were identified; unknown micronutrients are set to 0 if not shown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Mixed Fresh Fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (72g), Mixed Fresh Fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed Fresh Fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fresh Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green apple contributes 95 calories (33% of total calories).
• Energy sources: green apple, peach, nectarine, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
nectarine
140gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
nectarine
135gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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