Mixed Flatbreads & Pizza
Nutritional Overview
This meal includes a za'atar flatbread, a slice of cheese and vegetable pizza, and two chocolate brownie bars. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Mixed Flatbreads & Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Flatbreads & Pizza provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Mixed Flatbreads & Pizza is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mixed Flatbreads & Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Flatbreads & Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese and vegetable pizza slice contributes 350 calories (40% of total calories).
• Protein sources: Flatbread with za'atar, Cheese and vegetable pizza slice, Chocolate brownie bars provide essential amino acids for muscle health.
• Energy sources: Flatbread with za'atar, Cheese and vegetable pizza slice, Chocolate brownie bars supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread with za'atar
120gr
Protein: 7g
| Carbs: 35g
| Fat: 15g
Cheese and vegetable pizza slice
130gr
Protein: 12g
| Carbs: 40g
| Fat: 18g
Chocolate brownie bars
80gr
Protein: 8g
| Carbs: 20g
| Fat: 9g
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