Mixed Fast Food Plate
Nutritional Overview
A high-calorie fast food plate with a sesame bagel, cheese, French fries, a grilled sandwich with kavurma and cheese, haydari yogurt dip, and 400ml of ayran. Rich in fats and carbs, moderate in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Mixed Fast Food Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fast Food Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Mixed Fast Food Plate is an excellent energy source for active individuals and athletes.
• High in fats (72g), Mixed Fast Food Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Fast Food Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sandwich with kavurma and cheese contributes 480 calories (45% of total calories).
• Protein sources: Cheese slice, French fries, Grilled sandwich with kavurma and cheese, Ayran provide essential amino acids for muscle health.
• Energy sources: French fries, Grilled sandwich with kavurma and cheese, Ayran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese slice
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Grilled sandwich with kavurma and cheese
200gr
Protein: 18g
| Carbs: 30g
| Fat: 25g
Haydari (yogurt dip with herbs)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Ayran
300gr
Protein: 6g
| Carbs: 11g
| Fat: 5g
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