Mixed Fast Food Plate
Nutritional Overview
This meal includes grilled chicken breast, French fries, a KFC chicken burger, tomato and pepper salad, feta cheese, sliced sausage, and pink lemonade. Some ingredient calories are estimated. If any ingredient calories are missing, they are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mixed Fast Food Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fast Food Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mixed Fast Food Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mixed Fast Food Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Fast Food Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: KFC chicken burger contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
KFC chicken burger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato and pepper salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sliced sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pink lemonade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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