Mixed Egyptian Snack Plate
Nutritional Overview
وجبة مختلطة تحتوي على مصادر متنوعة للبروتين والكربوهيدرات والدهون من اللحوم، الأرز، الشيبسي، الإندومي، والفول بالبيض، مع كمية معتدلة من السكريات والدهون.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1955 calories, Mixed Egyptian Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Egyptian Snack Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (254g), Mixed Egyptian Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (75g), Mixed Egyptian Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Egyptian Snack Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شيبسي (100 gr) contributes 535 calories (27% of total calories).
• Protein sources: لحم (50 gr), رز (4 معالق ~ 60 gr), شيبسي (100 gr), إندومي (75 gr), طبق فول ببيض (150 gr), رقاق (30 gr), طبق كاسترد بعنب وقطع شمام provide essential amino acids for muscle health.
• Energy sources: رز (4 معالق ~ 60 gr), شيبسي (100 gr), إندومي (75 gr), بسكوتة محشية (30 gr), طبق فول ببيض (150 gr), بطاطس مبشورة (50 gr), رقاق (30 gr), 4قطع شمام, طبق كاسترد بعنب وقطع شمام supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
لحم (50 gr)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
رز (4 معالق ~ 60 gr)
60gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
شيبسي (100 gr)
100gr
Protein: 6g
| Carbs: 50g
| Fat: 30g
إندومي (75 gr)
75gr
Protein: 8g
| Carbs: 50g
| Fat: 14g
بسكوتة محشية (30 gr)
30gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
طبق فول ببيض (150 gr)
150gr
Protein: 14g
| Carbs: 20g
| Fat: 10g
بطاطس مبشورة (50 gr)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
رقاق (30 gr)
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
4قطع شمام
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
طبق كاسترد بعنب وقطع شمام
150gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!