Mixed Dutch-Swedish Meal
Nutritional Overview
A diverse meal combining a chicken sandwich with veggies and mayo, spaghetti bolognese, Andalusian tomato soup, and Swedish meatballs, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Mixed Dutch-Swedish Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Dutch-Swedish Meal provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Mixed Dutch-Swedish Meal is an excellent energy source for active individuals and athletes.
• High in fats (50g), Mixed Dutch-Swedish Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Dutch-Swedish Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bord spaghetti bolognese contributes 550 calories (39% of total calories).
• Protein sources: stokbroodje kip met groenten en mayonaise, bord spaghetti bolognese, andalousische tomatensoep, zweedse balletjes in saus provide essential amino acids for muscle health.
• Energy sources: stokbroodje kip met groenten en mayonaise, bord spaghetti bolognese, andalousische tomatensoep, zweedse balletjes in saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stokbroodje kip met groenten en mayonaise
180gr
Protein: 30g
| Carbs: 40g
| Fat: 15g
bord spaghetti bolognese
250gr
Protein: 35g
| Carbs: 60g
| Fat: 15g
andalousische tomatensoep
250gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
zweedse balletjes in saus
150gr
Protein: 10g
| Carbs: 30g
| Fat: 15g
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