Mixed Dry Fruits Snack
Nutritional Overview
A nutrient-dense mix of dry fruits rich in healthy fats, moderate protein, and natural sugars with overall high energy content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Dry Fruits Snack contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Dry Fruits Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mixed Dry Fruits Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Mixed Dry Fruits Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Dry Fruits Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 200 calories (56% of total calories).
• Protein sources: Walnuts, Cashews provide essential amino acids for muscle health.
• Energy sources: Cashews supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Walnuts
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Cashews
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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