Mixed dried fruits & nuts
Nutritional Overview
This snack includes a mix of dried fruits and nuts: dried kiwi, black and golden raisins, walnut, almond, and cashew. Nutritional values are estimated based on visible quantities. Some values may be approximate due to limited visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mixed dried fruits & nuts provides moderate energy and can fit well into most balanced meal plans.
• Mixed dried fruits & nuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mixed dried fruits & nuts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed dried fruits & nuts contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mixed dried fruits & nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnut contributes 65 calories (36% of total calories).
• Energy sources: Dried kiwi slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried kiwi slice
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Black raisin
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Golden raisin
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Walnut
7gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Almond
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Cashew
5gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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