Mixed dried fruits and nuts
Nutritional Overview
This meal contains dried fig, dates, and walnuts. All values are estimated based on visual portion size. Sugar content is mainly from the dried fruits. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mixed dried fruits and nuts provides moderate energy and can fit well into most balanced meal plans.
• Mixed dried fruits and nuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mixed dried fruits and nuts is an excellent energy source for active individuals and athletes.
• Mixed dried fruits and nuts contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed dried fruits and nuts provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 120 calories (44% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
• Energy sources: dried fig, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried fig
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
dates
30gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
walnuts
15gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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