Mixed dried fruits and nuts
Nutritional Overview
This meal contains pumpkin seeds, sunflower seeds, pecan, almond, a date, and a dried fig. All visible ingredients are included with estimated weights. Some values are estimated and may be slightly off. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mixed dried fruits and nuts provides moderate energy and can fit well into most balanced meal plans.
• Mixed dried fruits and nuts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mixed dried fruits and nuts is an excellent energy source for active individuals and athletes.
• Mixed dried fruits and nuts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed dried fruits and nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: date contributes 66 calories (29% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: date, dried fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
sunflower seeds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pecan
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
almond
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
date
15gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
dried fig
15gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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