Mixed Dish with Rice
Nutritional Overview
The meal includes scrambled eggs with vegetables, white rice topped with creamy chicken, a tomato-based sauce, bread slices, and mango juice. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Mixed Dish with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Dish with Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Mixed Dish with Rice is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mixed Dish with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Dish with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice with creamy chicken contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice with creamy chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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