Mixed Dinner Plate
Nutritional Overview
This meal includes white bread, grilled sausage, grilled mushrooms, scrambled eggs, green salad, vegetable soup, water, and a slice of cake. All visible ingredients are estimated for nutritional values. Water has 0 calories. Some values are estimated due to missing details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Mixed Dinner Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Dinner Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mixed Dinner Plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mixed Dinner Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Dinner Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 320 calories (30% of total calories).
• Protein sources: white bread, grilled sausage, grilled mushrooms, scrambled eggs, vegetable soup, cake slice provide essential amino acids for muscle health.
• Energy sources: white bread, grilled mushrooms, green salad, vegetable soup, cake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
grilled sausage
90gr
Protein: 14g
| Carbs: 4g
| Fat: 28g
grilled mushrooms
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
scrambled eggs
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
green salad
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
vegetable soup
250gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cake slice
60gr
Protein: 5g
| Carbs: 36g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!