Mixed Dinner Plate
Nutritional Overview
This plate contains a meat patty, macaroni cheese bake, herbed focaccia bread, couscous salad, and potato salad with mayo. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Mixed Dinner Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Dinner Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Mixed Dinner Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mixed Dinner Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Dinner Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni cheese bake contributes 260 calories (32% of total calories).
• Protein sources: meat patty, macaroni cheese bake, herbed focaccia bread, couscous salad provide essential amino acids for muscle health.
• Energy sources: macaroni cheese bake, herbed focaccia bread, couscous salad, potato salad with mayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meat patty
80gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
macaroni cheese bake
120gr
Protein: 9g
| Carbs: 32g
| Fat: 11g
herbed focaccia bread
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
couscous salad
70gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
potato salad with mayo
70gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
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