Mixed Dinner Plate
Nutritional Overview
This meal includes white rice, a vegetable omelette, fried rice with beef, and a shrimp and vegetable curry. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to mixed preparation methods.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed Dinner Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Dinner Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Mixed Dinner Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Dinner Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Dinner Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice with beef contributes 200 calories (30% of total calories).
• Protein sources: Vegetable omelette, Fried rice with beef, Shrimp and vegetable curry provide essential amino acids for muscle health.
• Energy sources: White rice, Vegetable omelette, Fried rice with beef, Shrimp and vegetable curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Vegetable omelette
120gr
Protein: 10g
| Carbs: 6g
| Fat: 14g
Fried rice with beef
100gr
Protein: 12g
| Carbs: 20g
| Fat: 10g
Shrimp and vegetable curry
120gr
Protein: 10g
| Carbs: 18g
| Fat: 4g
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