Mixed Dinner Plate
Nutritional Overview
This meal includes grilled fish, a mixed vegetable salad, brown bread with tomato, a vegetable stir-fry, an egg-based slice, a vegetable pizza slice, and a red fruit drink. Some ingredient values are estimated and may be missing or rounded to 0 where unknown. The health score reflects a moderate balance of protein, vegetables, and some processed items.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mixed Dinner Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Dinner Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mixed Dinner Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Dinner Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Dinner Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish fillet contributes 140 calories (26% of total calories).
• Protein sources: Grilled fish fillet, Egg-based slice (omelette or frittata) provide essential amino acids for muscle health.
• Energy sources: Vegetable salad (cucumber, tomato, corn, olives), Brown bread with tomato, Vegetable stir-fry (green beans, corn, peppers), Vegetable pizza slice, Red fruit drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish fillet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Vegetable salad (cucumber, tomato, corn, olives)
100gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Brown bread with tomato
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Vegetable stir-fry (green beans, corn, peppers)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Egg-based slice (omelette or frittata)
50gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Vegetable pizza slice
50gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Red fruit drink
120gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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