Mixed Dinner Plate
Nutritional Overview
Meal includes scrambled eggs with potatoes and meat, white bread, feta cheese, roast chicken, green salad, sausage slices, and white cheese. Some ingredient values are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Mixed Dinner Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Dinner Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Mixed Dinner Plate is an excellent energy source for active individuals and athletes.
• High in fats (56g), Mixed Dinner Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Dinner Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs with potatoes and ground meat contributes 400 calories (39% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs with potatoes and ground meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roast chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green salad (lettuce, radish)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sausage slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!