Mixed Dinner Plate
Nutritional Overview
A dinner plate containing fried eggplant, a fried chicken drumstick, potato salad, black olives, and a lettuce-tomato salad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mixed Dinner Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Dinner Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mixed Dinner Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mixed Dinner Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Dinner Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken drumstick contributes 180 calories (29% of total calories).
Detailed Ingredient Breakdown
fried eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce and tomato salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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