Mixed Day Meals
Nutritional Overview
A combination of bread, ful medames, sugar, chocolate, fruits, vegetables, and labneh providing moderate protein, high carbs and sugar, and moderate fats across meals.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1374 calories, Mixed Day Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Day Meals provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (231g), Mixed Day Meals is an excellent energy source for active individuals and athletes.
• High in fats (29g), Mixed Day Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Day Meals provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شوكولا Sneakers contributes 250 calories (18% of total calories).
• Protein sources: خبز مرقوق, شوكولا Sneakers, دراق (3 قطع), لبنة, 4 كوسا, واحدة خبز فرنجي مع جبنة vita, نصف كاسة kaster provide essential amino acids for muscle health.
• Energy sources: خبز مرقوق, سكر (3 ملاعق), شوكولا Sneakers, دراق (3 قطع), تفاحة (1 قطعة), سكر ما ٣ لاعق سكر, 4 كوسا, واحدة خبز فرنجي مع جبنة vita, نصف كاسة kaster supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز مرقوق
75gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
سكر (3 ملاعق)
36gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
شوكولا Sneakers
42gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
دراق (3 قطع)
450gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
تفاحة (1 قطعة)
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
سكر ما ٣ لاعق سكر
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
لبنة
100gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
4 كوسا
400gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
واحدة خبز فرنجي مع جبنة vita
100gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
نصف كاسة kaster
100gr
Protein: 6g
| Carbs: 40g
| Fat: 0g
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