Mixed Dairy & Pelmeni Meal
Nutritional Overview
A balanced meal combining protein-rich dairy and pelmeni with moderate fats and carbs from fruits and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 899 calories, Mixed Dairy & Pelmeni Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Dairy & Pelmeni Meal provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Mixed Dairy & Pelmeni Meal is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mixed Dairy & Pelmeni Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Dairy & Pelmeni Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pelmeni contributes 450 calories (50% of total calories).
• Protein sources: Greek yogurt (8%), Fatless curd cheese, Pelmeni, Kefir (2%) provide essential amino acids for muscle health.
• Energy sources: Green apple, Pelmeni, Kefir (2%), Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (8%)
120gr
Protein: 10g
| Carbs: 5g
| Fat: 8g
Fatless curd cheese
90gr
Protein: 17g
| Carbs: 4g
| Fat: 0g
Green apple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pelmeni
225gr
Protein: 38g
| Carbs: 45g
| Fat: 10g
Sour cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Kefir (2%)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Carrots
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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