Mixed Daily Intake
Nutritional Overview
Balanced day intake with whole grains, fruits, dairy, homemade pate and treats, moderate sugar and fats, supporting protein and energy needs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Mixed Daily Intake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Daily Intake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Mixed Daily Intake is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mixed Daily Intake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Daily Intake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală cu maia contributes 160 calories (13% of total calories).
• Protein sources: Pâine integrală cu maia, Pateu de casă, Mămăligă, Iaurt, Brânză, Chiflă mică integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu maia, Cafea cu sirop de agave, Napolitană fără zahăr, Măr, Banana, Mămăligă, Iaurt, Tort de casă (gură), Biscuit fără zahăr, Chiflă mică integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu maia
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Pateu de casă
50gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Cafea cu sirop de agave
250gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Napolitană fără zahăr
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Măr
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mămăligă
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Iaurt
125gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
Brânză
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Tort de casă (gură)
40gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Biscuit fără zahăr
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Chiflă mică integrală
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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