Mixed Daily Balanced Meal
Nutritional Overview
A well-rounded daily meal containing boiled eggs, whole wheat toast, oatmeal, baba ghanoush, fruits, a diet sandwich, and pasta with chicken and soy sauce providing balanced protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Mixed Daily Balanced Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Daily Balanced Meal provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Mixed Daily Balanced Meal is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mixed Daily Balanced Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Daily Balanced Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Diet sandwich (oat toast + chicken) contributes 350 calories (29% of total calories).
• Protein sources: Boiled eggs, Toast (whole wheat), Oatmeal, Diet sandwich (oat toast + chicken), Pasta with soy sauce & chicken provide essential amino acids for muscle health.
• Energy sources: Toast (whole wheat), Oatmeal, Peach, Watermelon slices, Diet sandwich (oat toast + chicken), Pasta with soy sauce & chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Toast (whole wheat)
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Oatmeal
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Baba Ghanoush
60gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Peach
300gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Watermelon slices
400gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Diet sandwich (oat toast + chicken)
150gr
Protein: 35g
| Carbs: 20g
| Fat: 5g
Pasta with soy sauce & chicken
200gr
Protein: 16g
| Carbs: 74g
| Fat: 6g
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