Mixed Cold Platter
Nutritional Overview
A mixed cold platter featuring white bread, blood sausage, head cheese, mini meatballs, feta cheese, a meat-stuffed pastry, tomato slice, and fried onions. Some ingredients have estimated values due to lack of precise data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mixed Cold Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Cold Platter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mixed Cold Platter is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mixed Cold Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Cold Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blood sausage contributes 150 calories (21% of total calories).
• Protein sources: White bread slice, Blood sausage, Head cheese (meat jelly), Mini meatballs, Feta cheese, Stuffed pastry with meat provide essential amino acids for muscle health.
• Energy sources: White bread slice, Blood sausage, Stuffed pastry with meat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Blood sausage
50gr
Protein: 8g
| Carbs: 6g
| Fat: 10g
Head cheese (meat jelly)
40gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Mini meatballs
60gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Stuffed pastry with meat
40gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
Tomato slice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried onion garnish
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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