Mixed cold plate
Nutritional Overview
This meal includes potato salad with mayonnaise, bread slices, raw onion, smoked salmon, cherry tomato, cheese, and bacon. Some values are estimated and may be missing minor micronutrients. Unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed cold plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed cold plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mixed cold plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mixed cold plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed cold plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato salad with mayonnaise contributes 120 calories (26% of total calories).
• Protein sources: White bread slices, Smoked salmon, Cheese slice, Bacon provide essential amino acids for muscle health.
• Energy sources: Potato salad with mayonnaise, White bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato salad with mayonnaise
70gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
White bread slices
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Raw onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smoked salmon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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