Mixed cold plate
Nutritional Overview
This meal includes tomato, white bread, feta cheese, chorizo sausage, boiled potato, and canned anchovies. All visible ingredients are estimated in grams. Some values may be approximate. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mixed cold plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed cold plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Mixed cold plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed cold plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed cold plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 220 calories (39% of total calories).
• Protein sources: White bread, Feta cheese, Chorizo sausage, Canned anchovies provide essential amino acids for muscle health.
• Energy sources: Tomato, White bread, Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
White bread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Chorizo sausage
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Boiled potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Canned anchovies
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
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