Mixed Citrus Box
Nutritional Overview
A box of whole mixed citrus fruits, mainly lemons and oranges. Estimated visible contents are about 7 oranges and 9 lemons. Nutritional values are estimated for whole edible portions; missing exact variety and peel waste details were set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 744 calories, Mixed Citrus Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Citrus Box offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (188g), Mixed Citrus Box is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed Citrus Box is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Citrus Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange contributes 434 calories (58% of total calories).
• Protein sources: orange, lemon provide essential amino acids for muscle health.
• Energy sources: orange, lemon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
840gr
Protein: 8g
| Carbs: 109g
| Fat: 1g
lemon
900gr
Protein: 6g
| Carbs: 79g
| Fat: 1g
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