Mixed Chicken with Fries
Nutritional Overview
This meal combines various chicken parts with fried potatoes, mayonnaise, and a latte, providing high protein and fat with moderate carbs, typical of a filling but moderately balanced dish.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Mixed Chicken with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Chicken with Fries provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mixed Chicken with Fries is an excellent energy source for active individuals and athletes.
• High in fats (70g), Mixed Chicken with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Chicken with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries (cartofi prăjiți) contributes 310 calories (26% of total calories).
• Protein sources: chicken wing (aripioară), chicken thigh (pulpă), chicken breast (piept), french fries (cartofi prăjiți), latte provide essential amino acids for muscle health.
• Energy sources: french fries (cartofi prăjiți), latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken wing (aripioară)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
chicken thigh (pulpă)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
chicken breast (piept)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
french fries (cartofi prăjiți)
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
mayonnaise (maioneză)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 18g
latte
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
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