Mixed Chicken Bites Platter
Nutritional Overview
A mixed platter of chicken nuggets, meatballs, and one chicken wing providing a balanced source of protein and fats with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Mixed Chicken Bites Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Chicken Bites Platter provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mixed Chicken Bites Platter is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Chicken Bites Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Chicken Bites Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatball contributes 420 calories (48% of total calories).
• Protein sources: Chicken Nugget, Meatball, Chicken Wing provide essential amino acids for muscle health.
• Energy sources: Chicken Nugget, Meatball supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Nugget
140gr
Protein: 21g
| Carbs: 26g
| Fat: 18g
Meatball
180gr
Protein: 30g
| Carbs: 20g
| Fat: 20g
Chicken Wing
50gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
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