Mixed Cheese and Veggie Platter
Nutritional Overview
A protein-rich platter combining processed meat, two types of cheese, and fresh vegetables with moderate fats and low sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1290 calories, Mixed Cheese and Veggie Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Cheese and Veggie Platter provides 88g of protein, supporting muscle growth, repair, and satiety.
• Mixed Cheese and Veggie Platter provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (92g), Mixed Cheese and Veggie Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Cheese and Veggie Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cașcaval contributes 700 calories (54% of total calories).
• Protein sources: Parizer, Cașcaval, Telemea provide essential amino acids for muscle health.
• Energy sources: Roșii, Castraveți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Parizer
200gr
Protein: 30g
| Carbs: 4g
| Fat: 50g
Cașcaval
200gr
Protein: 52g
| Carbs: 4g
| Fat: 56g
Telemea
200gr
Protein: 40g
| Carbs: 2g
| Fat: 44g
Roșii
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Castraveți
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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