Mixed Candy Selection
Nutritional Overview
This meal consists of two Maoam Stripes candies (cola and cherry flavor) and two Riesen chocolate caramel candies. All values are estimated based on typical serving sizes and packaging. Some nutritional values may be missing or approximate; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mixed Candy Selection provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Mixed Candy Selection is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mixed Candy Selection is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Mixed Candy Selection should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riesen Chocolate Caramel Candy contributes 50 calories (28% of total calories).
• Energy sources: Maoam Stripes (cola flavor), Maoam Stripes (cherry flavor), Riesen Chocolate Caramel Candy, Riesen Chocolate Caramel Candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maoam Stripes (cola flavor)
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Maoam Stripes (cherry flavor)
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Riesen Chocolate Caramel Candy
10gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
Riesen Chocolate Caramel Candy
10gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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