Mixed Candies
Nutritional Overview
This meal consists of 4 Riesen chocolate caramel candies and 3 Fruittella chewy fruit candies. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of exact data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mixed Candies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Mixed Candies is an excellent energy source for active individuals and athletes.
• Mixed Candies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Mixed Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riesen chocolate caramel candy contributes 160 calories (70% of total calories).
• Energy sources: Riesen chocolate caramel candy, Fruittella chewy fruit candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riesen chocolate caramel candy
60gr
Protein: 2g
| Carbs: 24g
| Fat: 7g
Fruittella chewy fruit candy
30gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
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