Mixed Cake Slices
Nutritional Overview
This plate contains two types of cake slices with visible ingredients including vanilla sponge cake, whipped cream, chocolate shavings, buttercream, fruit jam/gel, chocolate glaze, and decorative icing. All values are estimated; missing or uncertain values are set to 0 as per instructions. The meal is high in sugar and fats, resulting in a low health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mixed Cake Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Cake Slices offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Mixed Cake Slices is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mixed Cake Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Mixed Cake Slices should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla sponge cake contributes 250 calories (26% of total calories).
• Protein sources: Vanilla sponge cake provide essential amino acids for muscle health.
• Energy sources: Vanilla sponge cake, Whipped cream frosting, Chocolate shavings, Buttercream topping, Fruit jam/gel, Chocolate glaze, Decorative icing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla sponge cake
70gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
Whipped cream frosting
40gr
Protein: 1g
| Carbs: 10g
| Fat: 18g
Chocolate shavings
20gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
Buttercream topping
20gr
Protein: 0g
| Carbs: 12g
| Fat: 8g
Fruit jam/gel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Chocolate glaze
20gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Decorative icing
15gr
Protein: 0g
| Carbs: 27g
| Fat: 1g
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