Mixed Cake Slices
Nutritional Overview
This plate contains two slices of cake: one vanilla with fruit topping and one chocolate with whipped cream and chocolate shavings. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mixed Cake Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Cake Slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Mixed Cake Slices is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mixed Cake Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Cake Slices should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 250 calories (34% of total calories).
• Protein sources: Vanilla sponge cake provide essential amino acids for muscle health.
• Energy sources: Vanilla sponge cake, Chocolate sponge cake, Whipped cream, Fruit topping, Chocolate shavings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla sponge cake
80gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Chocolate sponge cake
90gr
Protein: 2g
| Carbs: 32g
| Fat: 12g
Whipped cream
40gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Fruit topping
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chocolate shavings
30gr
Protein: 1g
| Carbs: 12g
| Fat: 12g
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